No matter where you’re starting, there’s a way to move forward — together.
Whether you’re brand new to fitness or ready to take things to the next level, I’ll help you find your version of strong — one that fits your real life and actually lasts.
1:1 Coaching With Tiffany
Personalized Coaching for Real-Life Results
If you’re ready for deeper support, accountability, and a plan that’s designed for you, this is where we start. My 1:1 coaching experience blends structured training, supportive nutrition guidance, and mindset work to help you create sustainable results — without the burnout or all-or-nothing pressure.
This is for you if…
✔️ You’ve started and stopped countless times, and you’re tired of “starting over.”
✔️ You want to feel confident in your body again — not just when you hit a goal, but every day.
✔️ You’re done chasing motivation and ready to build consistency that sticks.
✔️ You want a plan that fits your real life — work, travel, family, and all.
✔️ You’re ready to stop guessing and start being guided by someone who gets it.
You don’t need a perfect plan — you just need the right support. I’ll help you simplify the process, stay consistent, and finally feel proud of the way you show up for yourself.
Balanced + Strong
The Self-Paced Program for Sustainable Results
This self-paced program helps women create a balanced fitness routine that actually lasts. You’ll learn how to shift your mindset, move with purpose, and nourish your body — all while building strength and confidence along the way.
Includes:
- 4 guided modules on mindset, movement, and nutrition
- Downloadable workbooks and video lessons
- Lifetime access to the Prioritized Community
Her First Rep
Small-Group Training for Women
A supportive, beginner-friendly class designed to help women build confidence, strength, and solid movement patterns — without the intimidation of a big gym.
In this 60-minute session, you’ll train alongside other women as your coach guides you through strength, cardio, and core circuits. Every exercise includes clear demos, form cues, and options to match your fitness level.
“Your program is so encouraging and easy to follow no matter how busy your lifestyle is.”
“This program helps you make adjustments to your lifestyle without making you feel like you have to give everything up.”
“I didn’t realize how much I needed the mindset work until now. It feels like this program was made for me.”
“Doing this program has made me realize that it’s okay to prioritize time for my health. I am looking forward to seeing where this takes me as I continue to make my health journey a priority!”
